-Designed with the most up to date Self Defense      techniques, that are simple yet effective to stop an attack

           -Improve awareness, preparedness and methods to    avoid attacks all together

           -Escapes from grabs and chokes on the ground and attacks from behind

           -What areas are higher risk and what to do when weapons are involved

           -How to use your voice, saftey strategies and signs of an attacker

           -Builds confidence, independence, self respect, knowledge, strength, reflexes, and Empowerment!